Weigh In record (no journal entry) for 10 December 2021
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226.4 lb
Lost so far: 73.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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471 kcal
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Fat: 34.48g | Prot: 27.83g | Carb: 13.41g.
Lunch: Фабрика Качества Сосиски Рубленные с Сыром, Цветная Капуста. more...
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gaining 0.2 lb a week
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