Lets get Hard.. but not Too Much
Diet Calendar Entry for 10 December 2021:
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1250 kcal
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Fat: 37.27g | Prot: 123.23g | Carb: 108.37g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Labu, Ubi Jalar (Manis). Lunch: Tempe, Telur, VECTORLABS Master Whey, Dada Ayam. Dinner: Captain Oats Instant Oatmeal. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
30 Dec 21 by member: Anindya Kiran
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20 Jan 22 by member: bundaanjalina
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iiiiihhhh... mbak Madek keren abisssss
aq nempel tembok aja gak bisa plek.. 🤭🤭🤭
salut deh.. tinggal di Bali mbak?
19 Mar 22 by member: Anindya Kiran
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15 Jun 22 by member: alifiawhyn
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