Weigh In record (no journal entry) for 09 December 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1542 kcal
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Fat: 47.73g | Prot: 45.34g | Carb: 237.58g.
Breakfast: DIA Pão de Queijo Tradicional, Danone Iogurte Frutas Vermelhas, Banana Nanica. Lunch: Coca-Cola Coca-Cola Zero (Lata), Amendupã Paçoquinha (16g), Camil Feijão Carioca Temperado Cozido, Hortifruti Pepino, Frango (Empanado e Frito), Arroz Branco (Cozido), Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.9 lb a week
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