Weigh In record (no journal entry) for 08 December 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1628 kcal
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Fat: 56.93g | Prot: 107.20g | Carb: 181.73g.
Lunch: Dole Spring Mix Salad, Trader Joe's Orange Chicken. Dinner: Strawberries. Snacks/Other: La Dolce Vita Classic Italian Biscotti, Hershey's Milk Chocolate, Pears , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 13.1 lb a week
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