Weigh In record (no journal entry) for 09 December 2021
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160.2 lb
Lost so far: 28.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1617 kcal
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Fat: 72.21g | Prot: 63.27g | Carb: 178.51g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Original, General Mills Cheerios Oat Crunch Oats N Honey. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Mission Multi-Grain Flour Tortillas, Daisy Sour Cream. Dinner: Morningstar Farms Veggie Grillers Original, Tillamook Colby Jack Cheese, Francisco International Extra Sourdough Bread. Snacks/Other: Chocolate Doughnut with Icing (Cake Type), Planters Honey Roasted Peanuts. more...
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losing 1.1 lb a week
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Comments
09 Dec 21 by member: Daughter of the_King
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Thank you Daughter of the King. I haven’t been this weight for a few years. It feels good 😊
09 Dec 21 by member: Cammy Jo
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Wonderful, happy for you Cammy💗, keep crushing it 💪🏾🥗.
09 Dec 21 by member: Daughter of the_King
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09 Dec 21 by member: Cammy Jo
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Enjoying the results of ur hard work usually feels fabulous🤙🏼
09 Dec 21 by member: acomandr
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It does feel fabulous Acomandr ~ I’m feeling more like my ol’ self 💕
10 Dec 21 by member: Cammy Jo
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10 Dec 21 by member: buenitabishop
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10 Dec 21 by member: moon121314
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Thank you buenitabishop and moon 💕
10 Dec 21 by member: Cammy Jo
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