Weigh In record (no journal entry) for 09 December 2021
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197.3 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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978 kcal
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Fat: 84.35g | Prot: 34.81g | Carb: 20.07g.
Dinner: Crufi Helado Ligth Dulce de Leche, Hellmann's Mayonesa Clásica , Ensalada de Verduras Mixtas, Tortilla de Huevos o Huevos Revueltos con Chorizo. Snacks/Other: Panceta, Calcar Queso Colonia, Aceitunas, Leche de Coco. more...
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gaining 1.0 lb a week
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