Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gyming
Journal
11 Sep 14
gyming's Journal, 11 September 2014
gyming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2014
182.5 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
1016 kcal
Fat: 29.21g | Prot: 98.43g | Carb: 86.32g.
Breakfast:
Lowfat Fruit Variety Yoghurt.
Lunch:
Minced Beef (95% Lean / 5% Fat).
Dinner:
Mixed Salad Greens, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Danone Activia Yoghurt Cereals, Danone Activia Yoghurt Cereals, Minced Beef (95% Lean / 5% Fat), Pyotts Crackerbread.
more...
2408 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 137.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gyming's weight history
view complete history