Weigh In record (no journal entry) for 09 December 2021
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2041 kcal
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Fat: 85.72g | Prot: 173.77g | Carb: 143.96g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Dole Diced Pears in 100% Fruit Juice, Kirkland Signature Parmesan Bagel, Kirkland Country Style Ribs. Dinner: Subway Sweet Onion Chicken Teriyaki Protein Bowl. Snacks/Other: Miss Vickie's Jalapeño Potato Chips, Kroger Lowfat Cottage Cheese with Pineapple, Hempler's Natural Uncured Beef Pepperoni, Blue Diamond Smokehouse Almonds, Raspberries, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg. more...
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2180 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 11 minutes. more...
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losing 2.1 lb a week
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