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Shiniquiet
Journal
09 Dec 21
Shiniquiet's Journal, 09 December 2021
Shiniquiet's Profile
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Weigh In record (no journal entry) for 09 December 2021
204.1 lb
Lost so far:
0 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2021:
1196 kcal
Fat: 62.80g | Prot: 49.06g | Carb: 124.61g.
Breakfast:
Peanut Butter Cookies , Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Sargento Muenster Cheese, Flatout Foldit Artisan Flatbreads Everything.
Dinner:
Friendly's Kickin' Buffalo Chicken Salad.
more...
3607 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 8.4 lb a week
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