Weigh In record (no journal entry) for 09 December 2021
|
213.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1125 kcal
|
Fat: 36.95g | Prot: 69.69g | Carb: 125.17g.
Breakfast: Green Tea, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Breakstone's Cottage Doubles Pineapple, Nabisco Wheat Thins Crackers - Multi-Grain, Marketside Everything Hummus. Dinner: Great Value French Fried Onions, Wal-Mart Iceberg Salad, Skinnygirl Honey Dijon Dressing, Great Value Kidney Beans, Denny's Egg Whites, Marketside Everything Hummus. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Green Peppers and Onions (Fat Added in Cooking), Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Light Butter Flavored Microwave Popcorn. more...
|
losing 11.2 lb a week
|
Comments
09 Dec 21 by member: Daughter of the_King
|
Daughter of the_King thank you 💗
10 Dec 21 by member: Alycat87
|
Have a happy weekend Alycat💗, such a creative name💫
10 Dec 21 by member: Daughter of the_King
|
Daughter of the_King thank you 💗 I hope you have a great weekend too! My real name is Alyson. Mostly close friends and family call me Alycat and I was born in 87 ☺️
10 Dec 21 by member: Alycat87
|
I love nicknames, if it's ok with you I'll call you Aly💗. I'm working tomorrow but plan to workout in the morning, will be sure to do something I really enjoy, like Zumba or a nice walk. Have a great and blessed Saturday, enjoy🙏🏽💗🙏🏽.
10 Dec 21 by member: Daughter of the_King
|
Aw thanks Daughter of the_King 💗 For sure 😊 Wishing you a blessed Saturday!! Good luck on your exercise! I've stayed the same weight for 3 days in a row but on the bright side I'm not gaining. Maybe I'll try Zumba! That does sound fun!
11 Dec 21 by member: Alycat87
|
If you try Zumba, let me know how it goes, bet you'll love it.
11 Dec 21 by member: Daughter of the_King
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|