Weigh In record (no journal entry) for 09 December 2021
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212.1 lb
Lost so far: 14.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1136 kcal
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Fat: 52.70g | Prot: 56.37g | Carb: 113.05g.
Breakfast: Italac Leite Integral, Italac Queijo Mussarela, Cuscuz (Cozido), Piracanjuba Manteiga com Sal, Ovo. Lunch: Ameixas, Charuto de Repolho. Dinner: Charuto de Repolho. Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar. more...
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losing 4.6 lb a week
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juliana.moreiraa's weight history
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