Weigh In record (no journal entry) for 09 December 2021
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204.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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3913 kcal
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Fat: 146.97g | Prot: 252.10g | Carb: 372.39g.
Breakfast: Lebkuchen Schmidt Elisen-Lebkuchen , Kiwi, Kühne Senf Mittelscharf, Foodspring Protein Cream Lebkuchen Geschmack, Milbona Leichter Körniger Frischkäse, Gut Drei Eichen Putenbrust mit Honig, Edeka Avocado, tegut… Bio-Dinkelspezialbrot. Lunch: Body IP Whey Haselnuss Schoko Praline, Body IP Simons Perfect Whey Pistachio Macaron, Aldi Milch 1,5%, Manako Schwarzkümmelöl, DM Bio Ghee, Pellkartoffeln, Meggle Kräuterbutter, GutBio Rumpsteak, Erlenhof Grüner Spargel, Kinder Choco Fresh, Metro Rinder-Tatar. Dinner: Ben & Jerry's Moo-Phoria Poppin Popcorn. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin. more...
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losing 4.6 lb a week
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