ykumsa's Journal, 01 April 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 34.25g | Prot: 40.17g | Carb: 190.61g.   Breakfast: Cream Substitute (Powdered), Creamy Peanut Butter, Toasted White Bread. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...