Weigh In record (no journal entry) for 09 December 2021
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116.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1409 kcal
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Fat: 59.41g | Prot: 79.67g | Carb: 140.45g.
Breakfast: Café, Bolo de Cenoura com Cobertura de Chocolate, Mantecal. Lunch: Notco Not Mayo Alho, Salmão no Forno ou Grelhado. Dinner: Linea Barra de Proteína Sabor Paçoca , Lacta Sonho de Valsa, Montevérgine Torrone com Amendoim, Carrefour Leite Semi Desnatado, Integralmedica Whey 100% Pure Cappuccino, Mantecal. Snacks/Other: Mantecal, Montevérgine Torrone com Amendoim. more...
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losing 0.2 lb a week
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