Weigh In record (no journal entry) for 09 December 2021
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184.7 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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6106 kcal
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Fat: 178.97g | Prot: 371.68g | Carb: 712.37g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Myprotein Impact Whey Protein Cookies & Cream, Zimt. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
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gaining 13.9 lb a week
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