Weigh In record (no journal entry) for 09 December 2021
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170.0 lb
Lost so far: 23.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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3782 kcal
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Fat: 158.39g | Prot: 138.33g | Carb: 429.06g.
Breakfast: Himbeersaft, Milbona Joghurt 1,5%, Magerquark, Gut & Günstig Vollkorn Toast, Ferrero Nutella. Lunch: Vanillequark, Himbeersaft, Erbsensuppe, Gut & Günstig Delikatess Bockwürstchen. Dinner: Himbeersaft, Vanillequark, Barilla Spaghettini N.3, Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren, Banane, Gouda. Snacks/Other: Ritter Sport Pfefferminz, Manner Original Neapolitaner, Gut & Günstig Müsliriegel Schoko, Krombacher Radler Alkoholfrei, Ritter Sport Edel-Vollmilch, Zentis Marzipanbrote. more...
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2048 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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