Weigh In record (no journal entry) for 09 December 2021
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144.0 lb
Lost so far: 38.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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701 kcal
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Fat: 59.38g | Prot: 31.00g | Carb: 13.67g.
Breakfast: Badem, Siyah Zeytin, Yumurta, Tereyağı, Kebir Kolot Peyniri, Keto Ekmek. more...
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losing 23.1 lb a week
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evlişişkoçocuklu's weight history
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