Weigh In record (no journal entry) for 09 December 2021
|
215.6 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
482 kcal
|
Fat: 9.56g | Prot: 15.74g | Carb: 103.30g.
Breakfast: Магнит Грейпфрут , Вареное Яйцо, Кофе. Lunch: Магнит Хурма. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proshkina1's weight history
|