Weigh In record (no journal entry) for 09 December 2021
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1350 kcal
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Fat: 56.86g | Prot: 78.67g | Carb: 133.28g.
Breakfast: Milbona H-Milch 1,5% Fett, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Harry 1688 Mehrkorn, Avocado. Lunch: Sriracha-Sauce, Bernard Matthews Hähnchenbrustfiletstücke, Brokkoli. Dinner: Milbona Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Zucchini. Snacks/Other: Griesson Chocolate Mountain Cookies Classic, REWE Bio Mandeldrink, Griesson Chocolate Mountain Cookies Classic, Alpro Mandelmilch Vanille, Alpro Mandelmilch Vanille. more...
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losing 10.8 lb a week
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