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katcenita
Journal
10 Sep 14
katcenita's Journal, 10 September 2014
katcenita's Profile
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Weigh In record (no journal entry) for 10 September 2014
145.5 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2014:
976 kcal
Fat: 31.16g | Prot: 25.30g | Carb: 147.12g.
Breakfast:
Great Value Vegetable Medley, White Rice.
Lunch:
Tyson Foods Beef Stew with Vegetables, White Rice.
Snacks/Other:
Idahoan Foods Four Cheese Flavored Mashed Potatoes, Dunkin' Donuts Chocolate Frosted Donut.
more...
2141 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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