Weigh In record (no journal entry) for 09 December 2021
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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958 kcal
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Fat: 40.84g | Prot: 77.92g | Carb: 69.65g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%. Lunch: Finn Crisp Хлебцы Бородинские, Красная Икра Красная Икра, Магнит Грейпфрут . Dinner: Агрокомплекс Яйцо , Киви. more...
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gaining 0.1 lb a week
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