Weigh In record (no journal entry) for 09 December 2021
|
143.3 lb
Lost so far: 40.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1589 kcal
|
Fat: 73.08g | Prot: 75.78g | Carb: 146.85g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei, Tomaten, Edeka Eiweiß Held, Philadelphia So Leicht. Lunch: Vitalis Schoko Müsli Weniger Süß, Hofgut Fit-Milch, Dr. Oetker High Protein Pudding Schoko. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (4). Snacks/Other: Mandarine, Kinder Schokolade. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henryetha's weight history
|