Weigh In record (no journal entry) for 09 December 2021
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2240 kcal
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Fat: 88.91g | Prot: 224.83g | Carb: 132.31g.
Breakfast: Домик в деревне Молоко 0,5%, Barebells Protein Bar Coconut , Яблоко Зеленое, Frico Cheese Light, Modern Bakery Protein Bread. Lunch: Домик в деревне Молоко 0,5%. Dinner: Disas Лосось Слабой Соли, Now Omega-3, Modern Bakery Protein Bread, Помидоры Черри, Мегамарт Авокадо, Куриная Грудка. Snacks/Other: Disas Лосось Слабой Соли, Modern Bakery Protein Bread, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 1.5 lb a week
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Alexandr Shashkov's weight history
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