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Dr ordered 1100 cal daily limit started a week ago. so far so good I think.
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270.8 lb
Lost so far: 16.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1210 kcal
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Fat: 43.67g | Prot: 66.02g | Carb: 142.54g.
Breakfast: President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal, Coffee. Lunch: Iogo Strawberry Yogurt 0%, Apples, Compliments Whipped Dressing, Lettuce, Deli Turkey or Chicken Breast Meat, Betty 100% Whole Wheat Light Bread. Dinner: Strubs Willie's Zucchini Relish, Cooked Green String Beans (from Canned), President's Choice Mixed Little Gems Potatoes, Leadbetters Pork Cottage Roll. Snacks/Other: Tostitos Multigrain Rounds. more...
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losing 1.4 lb a week
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 Comments
Glad you’re doing this under medical supervision; 1100/day is unusually low.
08 Dec 21 by member: grammalaura
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It is very low but heart history and out of control weight ( multiple reasons) brought this on. This is better than surgery or liquid diet options.
08 Dec 21 by member: cancruiser
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