Weigh In record (no journal entry) for 10 September 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1369 kcal
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Fat: 29.00g | Prot: 74.51g | Carb: 213.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Fuze Raspberry Iced Tea, Lay's Oven Baked Original, Subway Turkey Ham 6. Dinner: Moe's Southwest Grill Rice, Moe's Southwest Grill Chicken, Cooked Pinto, Calico or Red Beans, Red Gold Diced Tomatoes, Onions, Cucumber (with Peel), Great Value Romaine Lettuce, Moe's Southwest Grill Kaiser Salsa. Snacks/Other: Grapes, Weight Watchers Mint Chocolate Brownie Bliss. more...
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gaining 0.1 lb a week
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