Weigh In record (no journal entry) for 09 December 2021
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1472 kcal
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Fat: 63.18g | Prot: 111.73g | Carb: 122.33g.
Breakfast: Rose Brand Minyak Goreng, Telur Orak-Arik, My Roti Roti Gandum Yamazaki. Lunch: Rose Brand Minyak Goreng, Tahu Bakso, Kubis, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih. Dinner: Daun Singkong, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga. more...
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losing 2.2 lb a week
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Linda Putri's weight history
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