Weigh In record (no journal entry) for 09 December 2021
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111.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1342 kcal
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Fat: 42.81g | Prot: 53.09g | Carb: 191.20g.
Breakfast: Snackit Kue Pia 100 Kacang Hijau, Kopi Luwak White Koffie Original. Lunch: Lele Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Keju, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Van Houten Cocoa Powder, Telur, DiabetaMil Sweetener, Haverjoy Havermout Instant, Sunpride Banana. more...
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losing 17.0 lb a week
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