spicehorn's Journal, 09 December 2021

117.7 lb Lost so far: 28.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 56.11g | Prot: 54.80g | Carb: 198.88g.   Breakfast: Coles Apple Tea Cake, Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Lunch: Green's Roast Meat Gravy, Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Artisan Chilli and Cheese Sausage. Dinner: Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Egg (Whole), Zucchini, Macro Wholemeal Spaghetti. Snacks/Other: Bakers Delight Boston Bun, Arnott's Pizza Shapes, Arnott's Monte Carlo Biscuits, JC's Quality Foods Almonds, Gala Apples, Cobs Natural Popcorn Sea Salt. more...

1420 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...