Weigh In record (no journal entry) for 08 December 2021
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273.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1815 kcal
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Fat: 100.35g | Prot: 103.52g | Carb: 129.09g.
Breakfast: Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Coffee with Cream, Edamame, Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Cream, Pickled Beets, Jack Link's Original Pepperoni Sausage, Compliments Pretzels Sticks, Coffee with Cream, Vega Pre-Workout Energizer. more...
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1344 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 26.6 lb a week
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