Weigh In record (no journal entry) for 08 December 2021
|
241.6 lb
Lost so far: 9.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2021:
|
1666 kcal
|
Fat: 36.57g | Prot: 92.98g | Carb: 254.66g.
Breakfast: CasanCrem CasanCrem Light, Café Instantáneo, Riera Tostadas Integrales, La Serenísima Leche Descremada Protein. Elevenses: Manzana, Nueces. Lunch: Papa al Horno (Comiéndose la Cáscara), Zanahoria Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Afternoon Tea: Riera Tostadas Integrales, BC Mermelada de Tomate, La Serenísima Leche Descremada Protein. Tea: Manzana. Dinner: Coca-Cola Coca-Cola Zero, Mogul Ositos, Palomitas de Maíz. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
kzy84zvqy4's weight history
|