3. I think I will try to change the way I am eating. Still low LCHF, but much more controlled as calories...I keep on gravitating around the same weight. I only hope that I am only now getting rid of the water I retained while flying. What do the pilots do, who are flying every day? I did not go to the gym in a while, maybe 1 month now.
Diet Calendar Entries for 10 September 2014:
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1180 kcal
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Fat: 97.60g | Prot: 59.47g | Carb: 27.47g.
Breakfast: Cod Liver Fish Oil, Stahlbush Island Farms Frozen Cranberries, Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Diamond of California Chopped Walnuts, Kroger Raw Almonds. Dinner: Cucumber (with Peel), Land O'Lakes Sliced American Cheese. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice, Extra Virgin Olive Oil. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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