|
Vou me pesar diariamente para monitorar a oscilação de peso
|
149.7 lb
Lost so far: 26.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
508 kcal
|
Fat: 22.31g | Prot: 32.61g | Carb: 45.32g.
Breakfast: Café com Açúcar. Lunch: Bacon, Filé de Frango Grelhado, Tirolez Creme de Ricota Light, Bimbo Rap10 Muitofit. Snacks/Other: Sopa de Legumes, Trident Melancia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iamninnee's weight history
|