Weigh In record (no journal entry) for 08 December 2021
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282.9 lb
Lost so far: 7.1 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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633 kcal
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Fat: 34.02g | Prot: 37.60g | Carb: 42.10g.
Breakfast: Кофе (из Молотых Зерен), Курскхлеб Хлеб Слободской, Ладога Деликатес Балыковый из Свинины, Жареное Яйцо без Жира. more...
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gaining 0.7 lb a week
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