Weigh In record (no journal entry) for 08 December 2021
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165.3 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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297 kcal
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Fat: 9.62g | Prot: 13.14g | Carb: 43.91g.
Breakfast: Italac Leite Semidesnatado, Sabor da Terra Semente de Chia, Itambé Leite em Pó Integral, Banana Prata. more...
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losing 30.9 lb a week
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