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Ian Fleming
Journal
08 Dec 21
Ian Fleming's Journal, 08 December 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 December 2021
204.8 lb
Lost so far:
11.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2021:
1817 kcal
Fat: 51.59g | Prot: 110.56g | Carb: 231.04g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas, McVitie's Cheddars Biscuits.
Dinner:
Wholemeal Bread, Lamb or Mutton Stew with Vegetables in Gravy.
Snacks/Other:
Cheddar Cheese, Wholemeal Bread.
more...
2263 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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