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Azmin zaferi 💪
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151.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1832 kcal
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Fat: 68.20g | Prot: 54.84g | Carb: 253.41g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Trabzon Hurması, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Bal, Ceviz, Kaymak, Kiraz Domates. Lunch: Şekersiz Türk Kahvesi. Dinner: Kuskus (Pişmiş), Peynirli Börek, Etimek Tatlısı. more...
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2052 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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