Weigh In record (no journal entry) for 08 December 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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449 kcal
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Fat: 17.57g | Prot: 14.84g | Carb: 55.88g.
Breakfast: Milch 1,5%, Granola Premium Knusper Müsli Schoko & Keks, Rote Beete Salat. more...
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gaining 3.9 lb a week
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Dennis@2022's weight history
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