Weigh In record (no journal entry) for 01 April 2011
|
137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1847 kcal
|
Fat: 51.99g | Prot: 68.10g | Carb: 298.75g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Oven Roasted Turkey Breast Slices, Thin White Bread. Dinner: 97% Fat Free Smoked Turkey Breast, Ginger Ale, Chik Patties Original. Snacks/Other: Lightly Salted Potato Chips, Ginger Ale, Pepsi (12 oz), Milk Chocolate Nuggets with Toffee & Almonds, Chocolate Cake (with Chocolate Frosting), Thin White Bread, Turkey Pepperoni. more...
|
|
2646 kcal
|
Activities & Exercise:
Music playing - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|