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Aderemilekun
Journal
08 Dec 21
Aderemilekun's Journal, 08 December 2021
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Weigh In record (no journal entry) for 08 December 2021
198.0 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2021:
1499 kcal
Fat: 39.08g | Prot: 56.94g | Carb: 231.88g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries .
Lunch:
Fried Plantain, Turkey Wing, Nigerian Meal Nigerian Stew , Yam .
Dinner:
Reel Fruit Dried Mango.
more...
2232 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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