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Eba!
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1807 kcal
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Fat: 86.61g | Prot: 53.78g | Carb: 216.16g.
Breakfast: Gala Apples, Spectrum Chia Seeds, Lime Juice, Whole Wheat Cake with Fruit and Nuts without Icing. Lunch: Beets, Papaya, Meat, White Rice, Baked Beans. Dinner: Split Pea Soup, Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Tamarind Candy, Oil Popped White Popcorn, Carob House Alfarroba com Coco, Linea Diet Cookies Integrais, Oranges. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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