kmarsh23's Journal, 10 September 2014

194.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 61.21g | Prot: 280.80g | Carb: 283.22g.   Breakfast: Strawberries, Kroger Vanilla Nonfat Greek Yogurt, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast. Lunch: Chobani Simply 100 Strawberry, Albertsons Hard Boiled Egg Whites, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Yellow Mustard, Tomatoes, Kroger Mozzarella String Cheese, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: M&M's Milk Chocolate M&M's, Spaghetti with Meat Sauce (Entree), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kroger Fudge Swirl Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Water. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...