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Tough day for counting: Being my birthday and being unable to get my desired dinner (semi healthy braised beef short ribs) at any local restaurant, decided to cook it myself. Use lean beef shanks instead of short ribs. Added carrots, cellery, onion, and raisins to add a tsimis flavor. Added a bottle of red wine. Cooked down to make about 6 servings. Also made my own baked beans (beans, diced tomatoes, tomato sauce and molasses). Actual diet entry is an estimate as I decided it was my BD and I would not go through the trouble of actually computing all. Back to the grind tomorrow.
Diet Calendar Entries for 10 September 2014:
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1557 kcal
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Fat: 82.00g | Prot: 88.70g | Carb: 136.88g.
Breakfast: Water, Fiber One Chewy Bars - Oats & Chocolate, Applesauce Unsweetened. Lunch: Unsweetened Iced Tea, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Tap Water, Corn and Canola Oil, Del Monte Diced Tomatoes, Muenster Cheese, Cooked Eggplant, Skinless Chicken Breast. Snacks/Other: Water, Vegetarian Baked Beans, Great Value Unsweetened Apple Sauce, Fiber One Chewy Bars - Oats & Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3853 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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