Weigh In record (no journal entry) for 07 December 2021
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107.6 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1113 kcal
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Fat: 29.56g | Prot: 41.00g | Carb: 181.68g.
Breakfast: 베지밀 아몬드와 호두 두유, 아메리카노. Lunch: 블랙 올리브, 키위 열매, 농가애 공주맛밤, 사과. Dinner: 콩밥, 찐고구마, 두부부침. Snacks/Other: 베지밀 아몬드와 호두 두유. more...
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steady weight
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