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egan10980
Journal
01 Apr 11
egan10980's Journal, 01 April 2011
egan10980's Profile
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Weigh In record (no journal entry) for 01 April 2011
281.0 lb
Lost so far:
16.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
1985 kcal
Fat: 57.97g | Prot: 82.65g | Carb: 282.68g.
Breakfast:
Organic 1% Milk, GOLEAN Crunch! Protein & High Fiber Cereal.
Lunch:
Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Raspberry, Grilled Chicken & Provolone Panini.
Dinner:
Chicken Tikka Masala, Rice Pilaf.
Snacks/Other:
Hard Salted Pretzels.
more...
3114 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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