Weigh In record (no journal entry) for 06 December 2021
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194.7 lb
Lost so far: 9.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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711 kcal
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Fat: 15.41g | Prot: 46.35g | Carb: 100.49g.
Breakfast: Ritter Geleia de Morango sem Açúcar , Pão Integral. Lunch: Cenouras Cozidas, Tomates Cereja, Farofa, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hortifruti Laranja Bahia. more...
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gaining 1.4 lb a week
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