Weigh In record (no journal entry) for 10 September 2014
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2833 kcal
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Fat: 88.80g | Prot: 182.12g | Carb: 318.40g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Vanille, Goldland Waldhonig, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ja! Roggenvollkornbrot, Bananen, vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika. Dinner: Weintrauben, Metzger Schweinefleisch, Mett. Snacks/Other: Rokoma Aprikosenkonfitüre, Ice-Fantasy Sandwich Classic, Ja! Hähnchenbrustfilet, REWE Bio Mehrkornbrötchen, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot. more...
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2874 kcal
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Activities & Exercise:
rad2 - 43 minutes, rad - 1 hour and 11 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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