Weigh In record (no journal entry) for 08 December 2021
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151.7 lb
Lost so far: 5.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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503 kcal
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Fat: 12.10g | Prot: 34.00g | Carb: 63.70g.
Breakfast: NOW 오메가-3, 마이프로틴 클리어웨이, 교촌 닭가슴살 새우볶음밥. more...
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losing 4.6 lb a week
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변영훈's weight history
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