Weigh In record (no journal entry) for 08 December 2021
|
207.2 lb
Lost so far: 57.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2021:
|
861 kcal
|
Fat: 27.20g | Prot: 55.11g | Carb: 91.05g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Woolworths Qukes Baby Cucumber. Dinner: Cooked Cauliflower (from Fresh), Brussels Sprouts, Carrots, Green String Beans. Snacks/Other: Nobbys Pork Crackle. more...
|
|
2731 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markheald's weight history
|