Weigh In record (no journal entry) for 02 December 2021
|
128.9 lb
Lost so far: 57.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
1811 kcal
|
Fat: 114.34g | Prot: 116.82g | Carb: 63.09g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Thai Kitchen Unsweetened Coconut Milk, Regular Coffee, Carrington Farms Organic Ghee, Egg (Whole). Lunch: Kirkland Signature Ribeye Steak. Dinner: Cafe Rio Steak Salad. Snacks/Other: Hu Hazelnut Butter Dark Chocolate, Hoody's Organic Honey Cashews, Raspberries, Blueberries, Chomps Original Beef Stick. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
careyokie1980's weight history
|