Weigh In record (no journal entry) for 07 December 2021
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165.8 lb
Lost so far: 32.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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563 kcal
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Fat: 9.24g | Prot: 72.86g | Carb: 53.04g.
Breakfast: Starbucks Nitro Cold Brew (Grande). Lunch: Sweet Earth Traditional Seitan, No Name Tomato Sauce, Cabbage . Dinner: Sweet Earth Traditional Seitan, No Name Tomato Sauce, Cabbage . more...
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gaining 4.2 lb a week
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